Fitness
5 Reasons Why Boot Camps in San Francisco are Highly Effective
We are in the full swing of summer now and this season is a great time to get started on achieving your health and fitness goals. If you are looking for a fun way to workout for the long term or to just give yourself a jump start, Fitness boot camps offer a challenging and and motivating way to get... »
Are Fruit Smoothies Healthy?
Fruit Smoothie Companies position themselves as being a healthy alternative to getting in your daily servings of fruits. What some of them don't tell you is how much extra sugar is added! Many times they will use the sugar "Organic Evaporated Cane Juice." Don't be fooled! Cane Juice whether organic or not is Still Extra Sugar!! If you are trying to... »
Bad News about Salmon in San Francisco Grocery Stores
If you're trying to get healthy and eat your share of omega 3s for the week, you tend to head right towards the Salmon in your local San Francisco Grocery Store. Unfortunately most Salmon in our local supermarkets are Farm Raised. A long time went by before I learned the difference between eating Wild and Farm Raised Salmon. And for those... »
11 Healthy, Quick and Easy Snacks for Busy San Franciscans
Let me start by saying that I understand that most busy professionals and working moms and dads in San Francisco have difficulty finding time in their days to eat healthy snacks between breakfast, lunch and dinner! This is very important to do and helps you to maintain your energy levels and burn fat on a regular basis while getting through... »
San Francisco Boot Camp and Body Tranformation Contest
San Francisco Boot Camp and Body Transformation Contest - Jan 4th - April 12th Classes held at My Gym (901 Minnesota Street, San Francisco 94107) San Francisco Boot Camp Details and Inclusions: Patty Lost 55 pounds of Body Fat at my Boot Camp! Body Fat Testing from MV Nutrition and before and after pictures. Unlimited Access to all Classes held at My... »
New Years Boot Camp and Body Transformation Contest – 12 Weeks!! Jan 4th – April 12th 2010
Burn Fat After the Holidays - New Years San Francisco Boot Camp and Body Transformation Contest. Classes held at My Gym (901 Minnesota Street, San Francisco 94107) San Francisco Boot Camp Details and Inclusions: [caption id="attachment_32" align="alignright" width="265" caption=""Patty Lost 55 pounds of Body Fat at my Boot Camp!""][/caption] Body Fat Testing from MV Nutrition and before and after pictures. Unilmited Access to all Classes... »
The 3 F Words of Fat Loss in San Francisco
Holidays are coming up and eating healthy becomes such a struggle for most people to keep up with! I remember working in an office during the holidays with clients constantly bringing in gift baskets and co-workers baking cookies to distribute to all of us. Strong will power is needed to stay away from eating so many delicious sweets. After all the... »
