http://www.kristenfitness.com San Francisco Boot Camp Tue, 22 Jun 2010 16:08:08 +0000 http://backend.userland.com/rss092 en We are in the full swing of summer now and this season is a great time to get started on achieving your health and fitness goals. If you are looking for a fun way to workout for the long term or to just give yourself a jump start, Fitness boot ... http://www.kristenfitness.com/2010/06/22/5-reasons-why-boot-camps-in-san-francisco-are-highly-effective/ Fruit Smoothie Companies position themselves as being a healthy alternative to getting in your daily servings of fruits. What some of them don't tell you is how much extra sugar is added! Many times they will use the sugar "Organic Evaporated Cane Juice." Don't be fooled! Cane Juice whether organic ... http://www.kristenfitness.com/2010/06/15/are-fruit-smoothies-healthy/ If you're trying to get healthy and eat your share of omega 3s for the week, you tend to head right towards the Salmon in your local San Francisco Grocery Store. Unfortunately most Salmon in our local supermarkets are Farm Raised. A long time went by before I learned the difference ... http://www.kristenfitness.com/2010/02/10/salmon-in-san-francisco-grocery-stores/ Let me start by saying that I understand that most busy professionals and working moms and dads in San Francisco have difficulty finding time in their days to eat healthy snacks between breakfast, lunch and dinner! This is very important to do and helps you to maintain your energy levels ... http://www.kristenfitness.com/2010/01/22/11-healthy-quick-and-easy-snacks-for-busy-san-franciscans/ San Francisco Boot Camp and Body Transformation Contest - Jan 4th - April 12th Classes held at My Gym (901 Minnesota Street, San Francisco 94107) San Francisco Boot Camp Details and Inclusions: Patty Lost 55 pounds of Body Fat at my Boot Camp! Body Fat Testing from MV Nutrition and before ... http://www.kristenfitness.com/2009/12/25/sanfranciscobootcamp/ I have been getting tons of questions from my clients about how to curb those sugar cravings during the Holidays! I know this can be difficult sometimes but if you following these easy steps, they will make a big difference: 1 - Brush Your Teeth or Chew Gum right after a ... http://www.kristenfitness.com/2009/12/25/7-ways-to-beat-your-holiday-sugar-cravings-in-san-francisco/ Burn Fat After the Holidays - New Years San Francisco Boot Camp and Body Transformation Contest. Classes held at My Gym (901 Minnesota Street, San Francisco 94107) San Francisco Boot Camp Details and Inclusions: [caption id="attachment_32" align="alignright" width="265" caption=""Patty Lost 55 pounds of Body Fat at my Boot Camp!""][/caption] Body Fat Testing from MV ... http://www.kristenfitness.com/2009/12/15/transformation-contest-12-weeks1-jan-4th-april-12th-2010/ Holidays are coming up and eating healthy becomes such a struggle for most people to keep up with! I remember working in an office during the holidays with clients constantly bringing in gift baskets and co-workers baking cookies to distribute to all of us. Strong will power is needed to ... http://www.kristenfitness.com/2009/12/03/3-f-words-fat-losssanfrancisco/