Tag Archive
Are Fruit Smoothies Healthy?
Fruit Smoothie Companies position themselves as being a healthy alternative to getting in your daily servings of fruits. What some of them don't tell you is how much extra sugar is added! Many times they will use the sugar "Organic Evaporated Cane Juice." Don't be fooled! Cane Juice whether organic or not is Still Extra Sugar!! If you are trying to... »
Bad News about Salmon in San Francisco Grocery Stores
If you're trying to get healthy and eat your share of omega 3s for the week, you tend to head right towards the Salmon in your local San Francisco Grocery Store. Unfortunately most Salmon in our local supermarkets are Farm Raised. A long time went by before I learned the difference between eating Wild and Farm Raised Salmon. And for those... »
7 Ways to Beat your Holiday Sugar Cravings in San Francisco
I have been getting tons of questions from my clients about how to curb those sugar cravings during the Holidays! I know this can be difficult sometimes but if you following these easy steps, they will make a big difference: 1 - Brush Your Teeth or Chew Gum right after a Meal. This helps you to forget about eating something sweet... »
